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cathy's Articles in Health & Fitness

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  • Meditation: Relaxing The Body And The Mind
    Meditation is a form of relaxation technique which can offer physical, psychological, and spiritual benefits.
  • Caffeine: the culprit behind our migraines
    Coffee is one of the primary reason to trigger migraines
  • Winning the War Within: High Anxiety Hits US Soldiers
    Cases of Post Traumatic Stress Disorder or PTSD is now becoming more prevalent in the US Army as the war in Iraq continues. Records show that 12% to 20% of soldiers deployed in Iraq have been diagnosed with mild to sever PTSD. For its part, the US Army started several programs to address the growing emotional and psychological malady through a combination of counseling, group and individual therapy, and the prescription of anti-anxiety medication.
  • Loving your ABC's and Overcoming Test Anxiety
    This article features the reality of test anxiety and its causes.
  • The Dolphin Drug 
    This article features a backgrounder on the dolphins and how their “so-called” vocalizations can provide a soothing relief to human problems. 
  • Why Celebrity Diets Don't Work For Non-Celebrities
    Obesity and being overweight are also issues that confront Hollywood celebrities. Being overweight is not just a matter of not being in top physical form. For famous actors and singers, it can even cause the loss of an acting job or a recording contract. Aside from a discussion about celebrity diets, the article also cites some of the reasons why these fads do not work for “regular” people. The article also presents alternative means to lose weight such as the use of a weight loss pill.
  • Nausea and Vomiting: Common Signs of Illnesses that No One Should Ignore
    How people get certain illnesses in their bodies; the difference of nausea and vomiting and other health conditions; definition of nausea; definition of vomiting; causes of nausea and vomiting.
  • The Quest For The Fountain Of Youth
    For both men and women, the aging process transforms the skin in relation with hormonal activity, environment as well as one's personal hygiene and skin care habits. And regardless of gender, there is so much more to skin care treatments than just a desire to look youthful.
  • Sexual Health and Weight Loss
    Weight Loss is not about vanity. Its about living a healthy lifestyle and improving the sexual health of both men and women.
  • The Adonis Complex
    The article is about the rampant use of steroids in today's society. Before only the professional wrestlers and “hard core” body-builders are known to take this banned substance. An alarming number of professionals according to studies are known to take this drug to improve their physique.
  • The Double “O” Of Poor Health
    The article is about the issues of being overweight and obesity, which are considered as the two “O's” of poor health. Millions of people are prone to heart disease, kidney problems, and other health problems due to being overweight. Regular exercise, a low-fat diet, and if necessary, the use of weight loss pills are presented as the effective means of weight reduction and health management.
  • Sleeping Pill 101
    The article delves into the causes, effects and the options available to address sleep deprivation. Included are information regarding researches made about the health risks and negative consequences of long-term sleep deprivation.
  • Too much of the good thing
    The article talks about the adverse effects of too much exercise and exercising improperly. Too much exercise and over-training may lead to wear and tear of certain muscles and joints of the body. One may develop arthritis because of this wear and tear.
  • Get out of the trap...now!
    This article tackles the causes of stress that afflicts million of people, including those who are caught in the credit card debt trap. The article also discusses stress management as one of the means to cope with the demands of work and life in general.
  • Healthy lifestyle brings arthritis pain relief
    The article talks about the two kinds of arthritis: osteoarthritis and rheumatoid arthritis. It gives the symptoms and causes of arthritis. People should not be dependent on medication but should also focus on being physically active and making sure they eat the right food.
  • ANTI INFLAMMATORY DRUGS CAN BE ALSO GOOD FOR ASTHMATIC PERSONS
    The article is about asthma and its causes, symptoms, and treatment which include allergen management and the use of anti-inflammatory drugs..
  • Be a Man (Issues on male sex abuse)
    This article features the reality men being sexual abused at work and how preconceived notions of male machismo inhibits a man to act on such issue.
  • Vision Loss: Keep an Eye on it!
    Proper eye care and signs of vision loss are tackled on this article.
  • Frantic Friday for Migraine Sufferers
    Migraine headaches and visual migraine are discussed in this article. It deals with symptoms and definitions of the two conditions.
  • Anxiety? No need to worry.
    This article discusses anxiety and possible treatments to the said problem.
  • The Fallacy Of High-Protein Diets
    The article talks about the ill-effects of consuming too much protein. Right amounts of protein is essential to the body because it contains amino acids. Amino acids according to health experts is considered as the body's building block. Too much of protein on the other hand may lead to kidney failure, colon and prostate cancer, and osteoporosis.
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