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The Alexander Technique, Fibromyalgia & CFS: Part 2; End Gaining and the Four Concepts of Good Use
Diseases of modern society have reached epidemic proportions. Alexander believed that this was due to the disconnection of Westerners with their "psycho-physical" selves. A definition of"unhappiness". The physical body mirroring the psyche. Alexander went on to propose theories about "end gaining" as ultimately leading to our destruction and he proposed "four concepts of good use" and "release" as key to his technique.
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