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How Much Sleep Do I Need?
I want to know the extent of how detrimental to my goals not getting enough sleep can be. Am I making a big deal out of it?
Is It Better to Skip a Meal Than to Eat Unhealthy Food?
Imagine your in a situation (work, plane, train, automobile) where you just didn't prepare any healthy foods. Maybe you are in a situation where the only choice to eat something is junk food. Should you eat junk foods to keep your metabolism up or would it be more beneficial to not eat at all?
3 Little Known Tips for Cardio
In the year 2006, I've seen so many articles on cardio that it even made me confused! Everything from don't with it "good night to cardio" to cardio is worthless to HIIT training and all kinds of crazy ideas. There's anti-cardio gurus and cardio masters. At times, cardio seems like a diet plan. Let me explain that...
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