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Karen Sessions's Articles

  • Bun and Thigh Exercises - Get a Firm and Shapely Booty
    Most women are obsessed with building nice solid and shapely buns. The butt muscle is commonly referred to as the glutes. There are many exercises that shape and strengthen your glutes. The key is to train them effectively, without overtraining them.
  • 6 Reasons Why Exercise Programs Fail
    Jumping into a fitness program with both feet is very common. Many times people get all ho-hum with their goals and exercise program and have a do-or-die attitude. Granted, it's a good attitude to have, but it can also be a legacy.

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