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Carina Coderis's Articles in Health & Fitness

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  • Working out effectively and efficiently without equipment
    The article talks about the benefits of working out and exercising. It states that alot of people use free weights and equipments when they workout. The article emphasizes on working out without the use of equipments and weights. These methods may include: plyometric exercises, anaerobic exercises, and dynamic tension.
  • Too much of a good thing: When exercise becomes detrimental to one's health
    The article is about the importance of proper and moderate training. Bruce Lee is the main topic of the article. The subject's almost superhuman achievements and training regimen are used a backdrop to discuss the perils of over-training.
  • Therapy is key to a stress-free life
    How people get anxiety and can lead to an attack; what is an anxiety attack; symptoms of an attack; therapy vs. medication; having a drug free life and its advantages with regards to dealing with anxiety.
  • THE IMPORTANCE OF SEXUAL HEALTH IN MEN AND WOMEN
    Intoduction on sexual tendencies of man and woman; definition of sexual health according to WHO; male sexual health, introduction to factors under mens sexual health; introduction on factors regarding woman's sexual health.
  • Spiritual and Mental Benefits of Martial Arts
    The article talks about the spiritual and mental benefits of martial arts. These have often been overlooked because of the combat and fighting skills it brings.Meditating done during training may bring relaxation and may help in the treatment of stress.
  • POPPING A PILL TO FIGHT FAT
    Being overweight and how it affects the body, therefore needing such weight loss pills; Definition of herbal weight loss pills, and also examples; the negative or harmful effects of herbal weight loss pills
  • Planning your family is the key to a bright future
    Learn more on how to plan your family by using alternative methods.
  • More Than Skin Deep
    Skin care is important to women not only because it is necessary to maintain physical beauty. The skin also performs very important functions such as body temperature regulation, and as an organ through which the body releases harmful toxins.
  • Mixed Martial Arts and over-training
    The article is about the advent of the mixed martial arts—a combat sports which features fighters of different disciplines slug it out. With the advent of this sport many dream and train to be fighter and somehow land in this organization. With it people have been over-training, not minding the adverse effects that it may bring.
  • In the zone or out of sync?
    The article is about poor athletic performance caused by anxiety and stress. It says that athletes often perform badly because they let negative thoughts distract them. Focusing on the event or sport while competing may help eliminate performance anxiety.
  • Getting to know your muscles and how to get rid of pain
    Our muscles give form to our skeletal structure and allows our bodies to perform movements, aside from helping regulate body temperature and blood flow. It is important that we need to know when our muscles are giving danger signals which we shouldn't ignore.
  • Enough sleep equals productivity
    The article is about the importance of quality sleep and how it may affect one's mental or physical performance. The writer adds that natural remedies or adjustments in one's sleeping routines may fix one's sleeping problems.
  • Dwarfism and Self-Esteem
    The article talks about dwarfism, an illness which causes abnormal growth. People with this illness may have anxiety attacks because of mockery and discrimination of other people. Though there are many medications available to treat this sickness. It is important to nurture the self-esteem of these individuals to avoid anxiety attacks.
  • Depression: A Mental Trauma
    The article is about the perils of uncontrolled depression and its symptoms as well as possible treatment options.
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