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Alan Murray's Articles in Health & Fitness

  • Holistic, alternative and complementary medicine
    Holistic medicine supports reaching higher levels of wellness as well as preventing illness. Most important factor is your lifestyle. People enjoy the vitality and well-being that results from their positive lifestyle changes, and are motivated to continue this process throughout their lives. Alternative medicine is distinct from complementary medicine which is meant to accompany, not to replace, standard medical practices. Alternative medical practices are generally not recognized by the medical community as standard or conventional medical approaches. Alternative medicine includes nutritional supplements, megadose vitamins, herbal preparations, special teas, massage therapy, magnet therapy, and spiritual healing.

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