Article Search:
Articles in
Home
|
Self Improvement
|
Stress Management
Title
|
Newest
|
Oldest
Stress - Basic Information
By :
Andrew John
Due to the fact that stress can be experienced in different ways by different people it is hard to set a its simple definition. In short, stress is a negative condition which affects both our body and mind in a specific way. Still, we must remember that stress may have various causes and people have different resistance to it, so creating an exact definition is almost impossible.
The Stressed Out Teenager
By :
Andrew John
Stress is an inevitable part of every teenager's life. During that time, people meet with their first real problems - high school and college grades, their first jobs, first important exams, first long-term friendships and having sex for the first time in their lives. When your children become teenagers, the time of being the "almighty parents" is finally over. Instead of solving problems for their children, you have to advise them and teach your children how to cope with the problems alone.
Managing Stress: Long-Term Stress Problems
By :
Andrew John
Dealing with stress for longer than a few weeks without even trying to minimize its impact on you is a short way to suffer from long-term stress. Unless you react fast, you're in a real danger of serious health problems.
How To Make Others Relax
By :
Andrew John
A natural reaction when you see someone suffering from a lot of stress is of course to help him solve the problem and care for him until bad times are gone for good. The trouble is that all too often we don't really help - quite the contrary.
If you are Stressed - Learn to Relax
By :
Chris Simms
Unfortunately, stress is an every day fact for most of u these days. Learn to relax before stress takes over.
Relieve Stress Naturally With Aromatherapy Tips
By :
George Kakaris
Can we deal with stress naturally? Of course, we can. Here are some aromatherapy and holistic tips that will help you to relieve stress.
Easy Tips For Natural Stress And Anxiety Relief
By :
Frank McGinty..
We live our lives at such a fast pace today that we tend to forget about natural stress and anxiety relief, don't we? When we feel stressed the easier option is to grab a 'cure-all' pill or medicine. But since stress can destroy our health and even kill, perhaps it's time to look at our response more carefully. Good health and the freedom to enjoy life are priceless, so why not stop and consider some natural stress and anxiety relief techniques?
Stress At Work
By :
Gail Frei
Stress has a way of creeping up on people when they are least expecting it. The first thing to understand about stress is, that there is no medicine that can cure stress, sure there are drugs that can reduce the impact of stress but there is no drug that completely eradicates stress. Today stress is one of the leading causes of loss in productivity the world over, and work related issues are one of the leading causes of stress. If you are currently in a job that involves high amounts of stress or your office conditions are such that you come across stressful situations on a daily basis, then this article is designed to help you work on reducing the stress that you encounter.
The Way Your Body Suffers From Stress
By :
Andrew John
Stress influences functions of our bodies in numerous ways. Most of the effects are negative as stress is known to cause serious physical and psychological problems, so we should do our best to deal with it as soon as possible.
Stress And Your Mind
By :
Andrew John
Stress is dangerous also because it affects minds to, not only the bodies. We find ourselves frustrated and annoyed when we realize that we no longer are able to focus on anything for long, that our concentration is easily broken and our memory suffers from stress and stops remembering anything.
Parental Stress: How To Deal With It
By :
Andrew John
Being a parent is a demanding, extremely difficult and at the same time unpaid job. Doing your best to make your children happy for years and years with little chance to rest can be extremely wearisome and frustrating for many parents.
Getting Rid Of Parental Stress
By :
Andrew John
When the child is born, the parents are happy - or to tell the truth, even more than happy. However, the child also brings a lot of additional worries for parents. Raising a child is a lot of fun, that's true, but it also brings a lot of responsibility, often more than the parents got used to handle. At that time stress is born - and it can last for years or even our entire life unless we decide to do something about it.
Survivors
By :
David Susan
An article about our stress caused by nature,how we dealt with it,and how our relationships in our family are as strong as ever.
Exercise Can Decrease Stress Levels
By :
Andrew John
Life is stressful, that's the fact, but many people must also encounter stress tha is related to their look or health. For some of us a few additional pounds or first white hairs are much more frustrating that problems at work or with children. There are even cases when we sink deep into depression caused by unattractive look or health problems related to age. Still, there is an easy and effective way to end this torment - we must start doing exercises.
How To Use Music Therapy For Stress Relief
By :
Frank McGinty..
How many people suffer from stress these days? Experts tell us that in the west it's the majority of people! That probably accounts for the fact that stress relief programs appear like mushrooms. Some are useless, but many work - and one of the best has proved to be music therapy. It works not only in reducing the stress of grown-ups and kids - but even pets!
Stress - How To Get Rid Of It
By :
Andrew John
When you want to deal with your stress you should first learn a few rules which can help you. Otherwise you won't be able to relax and think clearly - and you fail to solve your everyday problems.
Talking About Your Stress
By :
Andrew John
Are you stressed? Do you feel bad, angry or annoyed about anything? Do you want to fix everything, but you don't know how to do it? If so, here's a solution for you: you have to communicate with others and try to find a solution to your problems together.
Things That Cause Your Stress
By :
Andrew John
Before you start coping with your stress, it is a good idea to find out what actually causes it. This will let you deal with causes rather than effects and make stress vanish almost instantly. However, the problem is that what we usually perceive as the true reason of your stress is only a trigger while the real reason of your present condition are buried much deeper than you suspect. Unless you want to spend fortune on psychotherapists, sit back, relax and start looking for the possible reasons. The best way to do it is making a list of all potential causes, then eliminate them one by one.
Chronic Fatigue Syndrome, Fibromyalgia and the Stress Spiral
By :
Mark Shaw
People with Fibromyalgia and CFS often cite a high stress environment at time of onset. Stress appears to be highly implicated as a factor in the etiology of these syndromes, and also a factor involved in maintainenance and exacerbation of symptoms post onset. In part one I detail causes of the "stress spiral". The confusion around depression and CFS/FM. The importance of understanding the relationship between stress, recuperation, CFS and FM.
Stress and Erectile Dysfunction
By :
Marc Deschamps
What's the connection between stress and sexual difficulties? Because it raises blood pressure and cholesterol, stress contributes to a greater risk of erectile dysfunction (ED). Under pressure, people tend to smoke, overeat and abuse alcohol, behaviors that also place men at higher risk for ED.
Stress: Prevent Rather Than Cure
By :
Andrew John
Stress is very dangerous to people's health. Though it is only rarely a direct cause of death, its side effects (such as heart attacks) can cause death. While stress is known to be a top one problem for modern societies, it is extremely difficult to get rid of, as the specific reasons of stress are different depending on an individual. For now, this dangerous condition has no simple cure.
The Relation Between Food And Stress
By :
Andrew John
If you are to face a stressful situation - an important meeting, a heart-to-heart talk with someone you don't like, but you have to meet - you may feel like you need something special to calm your nerves. Most people in such situation grab a piece of chocolate or a cookie. Don't worry if you are among them, using food to lower one's stress level is a common and effective method of coping with stress. Provided of course that you won't overdo it.
Continuing Sobriety: Ups and Downs
By :
David Peters
Kids are constantly under the pressures of alcohol, whether it is at home or at school they always have the pressure to drink. When a kid is in high school most of their friends enjoy going out and partying, at some point during the party your kid could be offered a drink and under peer pressure most try a drink. There are thousands of deaths and problems related to drinking: DUI's, drunken fights, emotional disorder, addiction, etc. Schools these days have extra curricular activities to help keep you kid out of trouble after school. What schools should have are rules that have no-tolerance of drugs, alcohol and showing up to school hung-over, these rules should apply to everyone. For parents, it is easiest to show your children that alcohol shouldn't be abused but used to celebrate a happy occasion and every once in a while. These strategies will definitely improve the overall balance of alcohol and your home.
Music Does Help Reduce Stress: Melodies for A Better Mind
By :
Yvonne Garcia
Stress can be destructive to the human body, and can lead to an immune system much weaker than before. Stress reduction methods are imperative for all of us. Some form of stress release is needed in today's world. Music is an amazing stress reduction tool!
Stress As A Result Of Financial Problems
By :
Andrew John
We are always concerned about our money. When we have it, we worry about things we spend it on. When we don't, we think days and nights about where we can find more $$$. This may have devastating effects on your entire life unless you prepare a well-thought budget and then stick to it.
Detecting the Warning Signs of Stress Early
By :
Jacob Gan
This article discusses the signs and symptoms of stress to facilitate early detection of excessive stress
Marriage and Stress
By :
Andrew John
Stress in a marriage is much more common thing than we could ever imagine. It often strikes after a few years since the wedding and can destroy your trust and love to your spouse. Still, there are many ways to lower the tension between spouses as long as both of them want to cooperate and save their feelings to each other. The most important thing is working together when we want to get rid of stress in our marriage and thus rebuild our relationships and trust to each other.
Friday The 13th Could Be A Lucky Day?
By :
James Myer
A lot of people are having phobia of Friday the 13th, actually it's not that horrifying. Take a look at the resources provided and you will know better.
Quantum Touch - The Healing Touch
By :
Fred H..
Quantum touch is literally the healing touch that has gained more and more recognition in the last twenty years. It is now discussed as a central topic of modern holistic medical investigation. Quantum touch has been proved to be an astonishingly effective treatment for a variety of disorders, which includes some that were believed to be incurable.
Stress - What It Means To You
By :
Andrew John
Before you start dealing with the stress, you should realize that it is always present in our lives. The way we react to stress is a very personal thing, still there are three main types of behavior related to stress. Some of us are able to keep stress away from them and they can work efficiently even under high pressure. Others tend to close themselves, so not only stress but also other influences or even emotions can't get to them. There are also people who can't fight with the stress, even when they are exposed to relatively small problems they start to worry a lot and let the stress control their lives. Still, for each type there are proper ways to get rid of the stress, all you need is to recognize your personality.
Stress, Blood Pressure and Heart Attacks
By :
Andrew John
Stress is known to activate "fight-or-run" mechanisms in your body, including increased heartbeat rate and blood pressure to prepare our bodies to incoming danger. This does nothing wrong if happens once a month, but if you suffer from long-time stress, blood pressure level will be increased - permanently. And such situation is both unnatural and dangerous for even the youngest.
What to do About that High Stress Lifestyle That Could Be Raising Your Blood Pressure
By :
Frank Mangano
Getting control over the stress in your life can be a matter of life and death. If you're perpetually stressed and you don't learn what to do about it, you could become a prime candidate for high blood pressure - the silent killer.
How to Live Life Free of Stress - An Interview with Joe DiMaggio
By :
Joseph J. DiMaggio
Stress! Everyone can relate to that overwhelming feeling. It creeps up on you at work, at home, sometimes even on your vacation. How can one impact this? How can one end the vicious cycle of stress?
What Causes Stress?
By :
Andrew John
For all the wonders brought by the twenty-first century, there is a price to be paid: the stress. While sometimes beneficial, long-term stress is potentially extremely harmful for an individual. What is even worse, its real causes aren't often clear and easy to find. Let's take a look at the most important stress causes.
Making Life Less Stressful - Stress Reduction At Home
By :
Andrew John
Low immune system's efficiency, depressions and nervous breakdowns are but three examples of negative effects of long-time stress. Trying to ignore the problem will not help you or your loved ones - it will only get you to the hospital faster. Stress is inevitable and all we can do is to minimize its influence on our lives.
Soothe Your Stress Naturally
By :
Andrew John
Many of us suffer from "typical" everyday problems. An annoying workmate, problems with money, traffic jams or unhappy love - they all cause stress to grab you by the throat in no time. You simply have to learn how to cope with such situations in order to remain balanced, happy and capable of living your life to the fullest.
Miscellaneous:
Writers:
Sign Up
for a free account
Submit Articles
Member Login
Submission Guidelines
New Articles:
Ezine Notifications
Article RSS Feeds
Statistics:
Top Authors
Most Popular Articles
Today's Hot:
About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service
