The Way Your Body Suffers From Stress

Stress influences functions of our bodies in numerous ways. Most of the effects are negative as stress is known to cause serious physical and psychological problems, so we should do our best to deal with it as soon as possible.

The physical effects of stress are not magic. Everything starts from secreting catecholamine from the brain. This hormone is responsible for secreting adrenaline and epinephrine that cause blood pressure and heart rate go up. This in turn cause us to breath faster and bring in more oxygen to the body. The blood is directed to the organs most necessary for survival - and that does not include mouth, causing the feeling of dry mouth and trouble with talking. Also, eating food becomes difficult, as the body digests food very slowly. If you force yourself to eat, you may expect stomach problems or nausea.

Long-term stress can cause severe damages both in the mind and in the body. The development of health problems is slow, but inevitable unless you cope with the source of stress. Stomach cramps, muscle problems, sleeplessness and heart strokes are only a few examples of what can happen to people who suffer from stress. The mind does not take it much better - anxiety disorders and depressions are very common outcomes of long-term stress. People start feeling lonely, ugly and unwanted and shut themselves off others.

The body and mind are not the only things that can be destroyed by stress. Your family and social life are also in danger. As stress increases one's aggression level and decrease the tendency to cooperate with others, it poses a serious threat to one's family. People living under stress often get furious for little or no reason and unsurprisingly it is the family and friends who will suffer most. Living with a person suffering from stress-induced problems requires a great deal of understanding.

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About the Author: Andrew John writes about current wellness related topics that matter and are quite common in todays world. For more information on Stress Management and Natural Stress Relief , just click on the links.

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